Blue Light Glasses

Protect your sleep from screens

Amber-lens blue light blocking glasses worn from 8pm onward. Artificial blue light from screens suppresses melatonin production by up to 50%, delaying sleep onset and reducing deep sleep duration. By blocking the specific wavelengths that signal the brain it's daytime, these glasses allow the natural melatonin rise to proceed — resulting in faster sleep onset, deeper sleep, and the full skin-recovery cascade that only happens during slow-wave sleep.