Zone 2 Cardio

The skin glow that only cardio gives

30–45 minutes of low-intensity steady state cardio (running, cycling, rowing) 4–5x per week at a conversational pace. Zone 2 cardio improves mitochondrial density, skin microcirculation, and oxygen delivery — producing a lasting flush and glow. It also reduces resting cortisol and is the most effective tool for cardiovascular-linked fat loss.