Electrolyte Protocol

Optimize hydration at the cellular level

A structured electrolyte intake: 2,000–3,000mg sodium, 3,500–5,000mg potassium, and 400mg magnesium daily through food and supplementation. Most people are chronically underhydrated not from lack of water but from lack of electrolytes to retain it. Proper electrolyte balance plumps cells, improves muscle fullness, sharpens cognition, and gives skin a noticeably more hydrated, luminous appearance that water alone cannot produce.