Had gynecomastia since puberty. Surgery at 26 changed my relationship with my body completely. I wore a fitted shirt for the first time in my adult life. Should have done it years earlier.

Surgical correction of excess male breast tissue
Gynecomastia — the enlargement of male breast tissue — affects an estimated 30–65% of men to some degree and is caused by hormonal imbalance, medications (including anabolic steroids), obesity, or idiopathic factors. Surgical correction involves a combination of liposuction (for fatty tissue) and direct glandular excision (for firm glandular tissue) through a small periareolar incision. The result is a flat, masculine chest contour. For men whose gynecomastia prevents them from going shirtless or wearing fitted clothing, the psychological and physical impact of surgical correction is among the highest of any procedure. Mild cases may respond to hormone optimisation before pursuing surgery.
2 verified voices, averaging 5.0 of 5.
Had gynecomastia since puberty. Surgery at 26 changed my relationship with my body completely. I wore a fitted shirt for the first time in my adult life. Should have done it years earlier.
The psychological burden of hiding it for 15 years — gone in one procedure with 2 weeks of recovery. The ROI is extraordinary.