Hot Yoga

Deep flexibility and skin detox through heat

Bikram or hot yoga practiced in a 38–40°C room 3–5x per week. The combination of heat and sustained poses delivers deeper stretching than room-temperature yoga, accelerated cardiovascular conditioning, a deep sweat that flushes pores, and the circulation boost of a mild sauna. Consistent practitioners develop exceptional flexibility, posture, and a distinctive skin glow from the combined detox effect.