Infrared Sauna

Deeper detox at lower temperatures

15–30 minute sessions in an infrared sauna (45–60°C) 4–5x per week. Unlike traditional saunas, infrared wavelengths penetrate 2–3cm into tissue, heating the body directly rather than the air. This produces a more intense sweat at a lower ambient temperature, deeper muscle relaxation, enhanced collagen production through heat shock proteins, and significantly better nitric oxide release for skin circulation and cardiovascular health.