Iron Optimization

Fix the most common cause of hair loss in women

Iron supplementation (ferrous bisglycinate, 25–50mg) taken with vitamin C on an empty stomach to optimize ferritin levels above 70 ng/mL. Ferritin — stored iron — is the most commonly overlooked driver of diffuse hair shedding, especially in women. Studies show hair loss halts and reverses when ferritin is restored to optimal levels. Requires blood testing to confirm deficiency before supplementing.