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Mewing
PostureEffort · LowModerate

Mewing

Tongue posture for facial structure

2.8k
3.5(2)
3,420 upvotes · 612 downvotes

Resting the tongue against the roof of the mouth with lips sealed and teeth lightly touching. Practiced consistently, proponents claim improved midface support, wider palate, and more defined jaw angle.

Reviews

What the community says

2 verified voices, averaging 3.5 of 5.

A
Ash
Jun 27, 2026

Slow but free. After 8 months my jaw line is visibly cleaner.

0
R
Reign
Jul 9, 2026

Hard to stay consistent. Results are subtle.

0