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Ava
Jun 9, 2026
Jaw acne that had persisted for 3 years cleared in 6 weeks of daily spearmint tea. Nothing else had worked.
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DietEffort · LowEasy
Spearmint Tea
Two cups a day to lower androgens and clear acne
1.3k
4.5(2)
1,480 upvotes · 140 downvotes
2 cups of spearmint tea daily. Clinical trials show spearmint has significant anti-androgenic activity — measurably reducing free testosterone and DHEA in women with PCOS after 30 days. For androgen-driven acne in both men and women, it reduces sebum production and clears hormonal breakouts along the jawline and chin. Inexpensive, caffeine-free, and effective without prescription.
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What the community says
2 verified voices, averaging 4.5 of 5.
Z
Zoe
Jul 5, 2026
Combined with zinc. Hormonal breakouts reduced by about 80%.
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